Breathe Easy | Essential Oil Blend for Stuffy Nose
If you are struggling with sinus congestion and cough, Breathe Easy, essential oil blend for a stuffy nose, with eucalyptus and peppermint should provide relief. Formulated by our founder physician, this strong, woody scent also includes helichrysum, lavender, pine, and tea tree oils, each bringing unique respiratory benefits. For best results, add 5-10 drops of this diffuser oil blend for sinus congestion relief to your car diffuser or for a pleasant night of sleep, to your Scentball room diffuser.
Breathe Easy Oil Ingredients and Benefits
| Common Name | Latin Name | Benefits |
| Eucalyptus Essential Oil | Eucalyptus globulus | Known for its decongestant properties, eucalyptus oil can help clear nasal passages, ease breathing, and reduce the symptoms of a stuffy nose due to its strong, refreshing, and medicinal properties. |
| Helichrysum Essential Oil | Helicrysum angustifolia | Although not as widely known for respiratory issues, helichrysum can offer relief for congestion and stuffy nose through its anti-inflammatory properties, helping to reduce swelling in the nasal passages. |
| Lavender Essential Oil | Lavandula officinialis | Besides its calming effects, lavender oil can also soothe respiratory issues. Its anti-inflammatory and soothing properties can help alleviate symptoms of congestion and help with breathing more comfortably. |
| Peppermint Essential Oil | Mentha piperita | Peppermint oil is excellent for clearing congestion and stuffy noses due to its high menthol content. It can provide immediate relief for blocked sinuses and improve breathing. |
| Pine Essential Oil | Pinus sylvestris | Pine oil is known for its ability to reduce inflammation of the respiratory tract, which can help with symptoms of congestion, stuffy nose, and making breathing easier, thanks to its woodsy, fresh pine needle characteristics. |
| Tea Tree Essential Oil | Melaleuca alternifolia | With its camphorous and medicinal properties, tea tree oil can help relieve respiratory conditions, clear nasal passages, and ease breathing by acting as a natural antiseptic and decongestant. |
Maximizing the Benefits of Your Easy Breathe Essential Oil for Stuffy Nose
To best utilize this restful essential oil blend for stress and anxiety, we recommend Earth Solutions’ Aromatherapy Jewelry or Essential Oil Diffusers like our Scentball. Position it near your bed to ensure the expansive aroma permeates your sleeping environment. Additionally, you can mix this stuffy nose essential oil blend with carrier oils for skin application.
While using, deeply inhale the plant aromas, ensuring to take in plenty of oxygen, further supporting relaxation and dilated air passages. Combine this practice with the repetition of a positive affirmation or meditation to reinforce the connection between calming thoughts and the aroma.
When inhaling your Breathe Easy Essential Oil Blend, think of a positive affirmation, such as...
“As I breathe in eucalyptus, peppermint, lavender and pine, I feel the fullness and ease of my breath.”
Breathe Easy Oil Blend - Use and Safety Considerations
Given the potency of essential oils, proper handling is critical. Do not apply undiluted oils directly to the skin and keep them out of children’s reach. If you are pregnant, nursing, have any health conditions, or are taking medications, consult your healthcare provider before using this sleep essential oil blend.
