Insomnia Relief Affirmation Oil: Essential Oil for Insomnia
Dealing with sleep disturbances can be frustrating, and that’s why Earth Solutions has crafted our Insomnia essential oil blend with lavender. As a premium essential oil for sleep that integrates potent aromatic oils to induce a restful night’s sleep, plus an affirmation that helps set the mood.
The Power of the Insomnia Essential Oil Blend with Lavender
The success of our sleep essential oil blend lies in its carefully chosen ingredients, each bringing unique sleep-inducing properties. Each essential oil in our blend serves a purpose. From the tranquil scent of Lavender known for its sleep-inducing properties to the calming scent of Chamomile, these aromas come together to create a potent and effective essential oil for sleep. The blend’s constituents are:
| Essential Oil | Origin (Latin name, Region grown) | Sleep-Inducing Properties |
|---|---|---|
| Basil Pure Essential Oil | Ocimum basilicum, India | Helps to reduce anxiety, fear, and nervousness, all common contributors to sleep disorders. |
| Chamomile 10% Pure Essential Oil | Anthemis nobilis, England | Contains apigenin, a compound recognized for its calming and sedative properties. |
| Lavender Pure Essential Oil | Lavandula officinialis, Bulgaria | Renowned for its calming and sedative properties, assisting in improving sleep quality and duration. |
| Marjoram Pure Essential Oil | Origanum majorana, Egypt | Boasts calming properties, aiding in reducing anxiety and stress – typical obstacles to restful sleep. |
| Myrrh Pure Essential Oil | Commiphora myrrha, North Africa | Soothing properties of Myrrh oil help lessen nervous tension and promote relaxation. |
| Vetiver Pure Essential Oil | Andropogon zizanloldes, Haiti | Provides a calming and stabilizing effect on the nervous system, beneficial for overcoming sleep difficulties. |
Maximizing the Benefits of Your Restful Sleep Essential Oil
To best utilize this restful essential oil blend for insomnia, we recommend Earth Solutions’ Aromatherapy Jewelry or Essential Oil Diffusers like our Scentball. Position it near your bed to ensure the calming aroma permeates your sleeping environment. Additionally, you can mix this restful insomnia essential oil with carrier oils for skin application.
While using, deeply inhale the plant aromas, ensuring to take in plenty of oxygen, further supporting a calmer mind. Combine this practice with the repetition of a positive affirmation or meditation to reinforce the connection between calming thoughts and the aroma.
Use and Safety Considerations
Given the potency of essential oils, proper handling is critical. Do not apply undiluted oils directly to the skin and keep them out of children’s reach. If you are pregnant, nursing, have any health conditions, or are taking medications, consult your healthcare provider before using this sleep essential oil blend.
Learn more about aromatherapy oils for sleep at this NIH website.
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