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Essential oil blends are a mixture of two or more essential oils that are combined for their therapeutic benefits or for a specific aroma. Some of the best-smelling essential oil blends include those that contain fresh, floral scents like lavender and rose, or invigorating scents like peppermint and eucalyptus. These aromatherapy oils can be used in a diffuser to spread their aroma throughout a room, or they can be blended with a carrier oil and applied topically to the skin. When used in an essential oil jewelry necklace, aromatherapy oils can help to purify the air and create a relaxing or uplifting atmosphere.
Some examples of positive affirmations include "I am worthy and deserving of love and happiness," "I am capable and strong," and "I am in control of my own life."
By using an aromatherapy oil that has a calming aroma it is possible to enhance the therapeutic effect by associating the scent with a positive affirmation. While inhaling the aroma and focusing on the positive affirmations, you can help to create a sense of calm and clarity, allowing you to better absorb and internalize the positive messages.
The idea of combining essential oil blends with affirmations is a concept first developed by our holistic physician owner to assist his patients to improve mood and overall health.