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Positive affirmations are statements that are intended to be repeated to oneself in order to change negative thought patterns and promote self-confidence and self-esteem.

Some examples of positive affirmations include "I am worthy and deserving of love and happiness," "I am capable and strong," and "I am in control of my own life."

By using an aromatherapy oil that has a calming aroma it is possible to enhance the therapeutic effect by associating the scent with a positive affirmation. While inhaling the aroma and focusing on the positive affirmations, you can help to create a sense of calm and clarity, allowing you to better absorb and internalize the positive messages.

The idea of combining essential oil blends with affirmations is a concept first developed by our holistic physician owner to assist his patients to improve mood and overall health.