How do I use an aromatherapy inhaler?

Uncap and hold the inhaler just below your nose (you do not need to insert it). Take 1–2 slow breaths while silently (or softly) repeating the affirmation on the label—or choose one that suits you. Recap promptly to preserve freshness. Tip: many users simply wave it under the nose for a strong, hygienic whiff.

What makes Earth Solutions inhalers different?

We pair synergistic, research-informed essential-oil blends with a brief, memorable affirmation printed on every inhaler. This Scent + Intention approach is unique to Earth Solutions and helps reinforce desired states through consistent practice.

Are all aromatherapy inhalers created equal?

No. While many inhalers are made by reputable companies, some use synthetic or petrochemical-based fragrances because they are cheaper, stronger, and easier to mass-produce. These chemical additives do not offer the same natural benefits as pure essential oils and can irritate sensitive users. Companies that use synthetic microfiber oil wicks should also be avoided. Choose a trustworthy brand that uses only natural essential oils—ingredients that are genuinely aromatic and extractable by nature. Scents such as coffee, vanilla, or gardenia are usually artificially reproduced because true natural essences are rare and difficult to extract.

How often can I use my inhaler?

Use it as often as desired. Typical use is 2–3 sessions per day, 1–10 slow breaths per session. Adjust based on personal preference.

How long do essential oil inhalers last?

With normal use, an inhaler typically provides hundreds of uses. Many customers report noticeable aroma for months, and some for years, depending on how often it is opened and how it is stored.

What keeps the oils from going rancid?

We include a small amount of jojoba oil as a stabilizing carrier. Jojoba resists oxidation, helping the blend stay fresh longer.

Do I put the inhaler into my nose?

You may, but it is not necessary. For hygiene and comfort, hold it just below the nostrils or wave it under the nose. You’ll still get a robust aroma.

Inhalers are not designed to be refilled. For best performance and hygiene, replace when aroma fades.

Are there any safety notes?

Intended for adults; supervise older children as appropriate. Avoid use near eyes; do not ingest; keep out of reach of small children and pets. If you have asthma, seizures, or serious environmental sensitivities, consult your clinician before use. Discontinue if irritation occurs.

How should I store it?

Keep it capped, away from heat and direct sunlight. Store upright when possible.

Is it travel & TSA friendly?

Solid-wick inhalers are typically TSA-friendly for carry-on travel. Always follow current airport security guidelines.

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inhaler with essential oils for pms cramps stop menstrual cramps

Scent Inhlaer | PMS Control

Rated 5.00 out of 5 based on 1 customer rating

$7.99

Essential oil inhaler for PMS relief with pure essential oils chosen for cramping, mood swings, and monthly stress.

SKU: BLST-PMS Categories: Essential Oil Inhalers, Women’s Health & Hormone Balance Tags: Clary Sage, Geranium, Orange, Patchouli, Peggable, PMS Control Oil, PMS Oil, Ylang Ylang

PMS Control Inhaler help relieve PMS Cramps and Menstrual Irregularity

Premenstrual Syndrome (PMS) is a condition that affects a woman’s emotions, physical health, and behavior during certain days of the menstrual cycle, generally just before her menses. Essential oils for PMS are included in this PMS Inhaler. When we look at the primary causes of period pain, essential oils that address inflammation, estrogen imbalance and stress can be very helpful. Primary causes of PMS cramps and hormonal imbalance factors are thought to contribute to the condition:

Hormonal Fluctuations: Changes in hormone levels during the menstrual cycle significantly contribute to PMS. The fluctuations of estrogen and progesterone can affect mood and physical symptoms. This can be due to estrogenic foods, obesity, birth control pills, elevated blood levels of copper or deficiencies in zinc. Our company owner, is a functional medicine physician who assists women with PMS pain and other symptoms such as anxiety and depression, frequently associated with copper overload.
Nutrition: Some evidence suggests that low levels of vitamins and minerals might contribute to PMS symptoms. Foods that are high in estrogen, such as soy, hormonally treated chicken and eggs, dairy and beef plus other “phytoestrogens”, Consumption of caffeine, alcohol, excess sodium and dairy particularly in days immediately prior to menstrual cycle, might cause menstrual irregularity and menstrual pain.
Inflammation: Some research suggests that PMS is associated with low-grade inflammation. Inflammation is often a gut related condition due to eating allergy producing foods, sweets and a lack of anti-oxidant foods. Leaky gut and intestinal flora imbalance or yeast overgrowth can also set up a situation whereby inflammation and consequent pms cramps and menstrual irregularity are a result.

Common Name	Latin Name	Benefits
Ylang Ylang Essential Oil	Cananga odorata	Ylang Ylang oil is known for its mood uplifting and stress-relieving properties. It can indirectly help with menstrual irregularity and PMS cramps by reducing stress and tension, which can exacerbate menstrual pain. Its calming effect on the body and mind can also aid in improving sleep quality during menstruation.
Geranium Essential Oil	Pelargonium graveolens	Geranium oil has anti-inflammatory and analgesic properties, making it beneficial for directly alleviating menstrual cramps and pain. It can also help balance hormones and improve mood, providing relief from PMS symptoms.
Clary Sage Essential Oil	Salvia sclarea	Clary Sage is particularly known for its ability to balance hormones, which can directly alleviate PMS symptoms and menstrual cramps. Its antispasmodic properties help to relax muscle spasms and reduce menstrual irregularity.
Orange Essential Oil	Citrus sinensis	Orange oil has a cheerful and uplifting aroma that can indirectly help with menstrual pain by improving mood and reducing anxiety associated with PMS. Its antispasmodic properties can also help relax muscles, potentially providing direct relief from cramps.
Patchouli Essential Oil	Pogostemon cablin	Patchouli oil is known for its grounding and balancing effects. While it may not directly target menstrual cramps, its ability to relieve stress and anxiety can indirectly reduce the severity of PMS symptoms and cramps. Its anti-inflammatory properties can also offer some direct pain relief.

Contains premium essential oils plus jojoba.

The essential oils used in this Scent Inhaler were chosen specifically for their benefits in helping to address symptoms of PMS.

To get the best results, repeat the following affirmation as you inhale the scent of this essential oil blend. With repetition, the positive affirmation will naturally become associated with the aroma.

“As I breathe in ylang ylang, geranium, clary sage and orange, I feel comforted, grounded and peaceful.”