Geranium Essential Oil for Menopause & PMS Relief | Aromatherapy for Focus and Bug Repellent
Geranium essential oil (steam-distilled from the leaves and flowers of Pelargonium graveolens) is valued in aromatherapy for steadying hormones, clarifying the mind, and offering light outdoor protection. The refined rosy-green aroma makes it a go-to for Geranium essential oil for menopause comfort, gentle aromatherapy for PMS relief, and quiet, sustained aromatherapy for focus. When properly diluted on clothing or gear, it also functions as a natural geranium oil bug repellent.
Therapeutic Actions
- Geranium essential oil for menopause: helps ease hot-flash tension and emotional swings; promotes a balanced, centered mood.
- Aromatherapy for PMS relief: comforts cramping and irritability; useful before and during the cycle.
- Aromatherapy for focus: supports calm attention for work, study, or meditation without heaviness.
- Geranium oil bug repellent: practical for natural outdoor comfort on clothing/gear (always dilute).
- Complexion care: helps balance oil production, tighten pores, and encourage a clearer, more even look.
Key Terpenes and Active Compounds
- Citronellol (terpene): primary contributor to geranium oil bug repellent effects; clean, uplifting aroma.
- Geraniol (terpene): noted for antimicrobial and skin-calming qualities; helpful near breakouts and irritation.
- Linalool (terpene): associated with anxiolytic effects that steady the nervous system—useful in aromatherapy for focus.
- Nerol (terpene): soft floral-citrus note that complements relaxation and emotional balance.
Scientific Insight
Clinical aromatherapy reports describe Pelargonium graveolens inhalation as calming with measurable drops in anxiety scores. Traditional practice also highlights diluted abdominal massage during the premenstrual phase and topical use for combination/oily skin to encourage balance.
How to Use
- Diffusion: Add 3–4 drops for quiet aromatherapy for focus during tasks or for evening wind-down.
- Abdominal massage for comfort: Dilute 2–3 drops in 1 tsp carrier oil and massage the lower abdomen for gentle aromatherapy for PMS relief.
- Outdoor comfort: For a light geranium oil bug repellent on clothing/gear, dilute 8–10 drops in 1 oz carrier oil; avoid undiluted skin use.
- Hormone-soothing bath soak: Blend 5 drops geranium with 2 drops clary sage + 1 Tbsp carrier oil; disperse in warm bath for geranium essential oil for menopause relaxation.
Aromatic Profile
Character: Rosy, green, soft and musky
Botanical Name: Pelargonium graveolens
Part Used: Leaves & flowering tops | Extraction: Steam distillation
Note: Middle | Strength: Medium
Chakra Association: 4th (heart)
Suggested Synergy Blend
For cycle comfort and steady attention, combine:
- 8 drops Geranium
- 6 drops Clary Sage
- 4 drops Lavender
- 2 drops Sweet Orange
Diffuse for emotional balance and aromatherapy for focus, or dilute for gentle abdominal massage as aromatherapy for PMS relief.
Research Note
Selected title: “Effects of Inhalation of Pelargonium graveolens (Geranium) Aroma on Anxiety and Physiological Responses: A Randomized Clinical Trial.”
Precautions
- Always dilute before topical use; patch test first.
- Avoid eyes and mucous membranes. Discontinue if irritation occurs.
- Consult a qualified professional during pregnancy, nursing, or when using hormone-related medications.






















